I was a decades long dieter that tried all the things...

I tracked calories, counted points and followed all the plans and programs

that would initially work but then eventually

all the weight would come back...and then some!

It’s only when I finally learned some fundamental, yet simple concepts

and started using them, was I able to lose 30 lbs in just a few short months!!

Adopting an eating approach based around whole foods

was a critical and foundational step in my journey.

This is why I am passionate about sharing the same methods

I used that brought me success!