Get ready for a different kind of weight loss journey
That changes your relationship with food, simplifies weight loss, and gets you on track towards a healthier you!
Jump start your journey towards losing weight, boosting your energy and improving your health and well being!
Get Instant Access
$197
Tell Me if This is You
……
Are you tired of struggling to lose weight and still not getting the results you want?
Are you a master yo-yo dieter and have tried all the different plans, programs and questionable supplements, only to end up hangry (hungry/angry), miserable and gaining all the weight back - and then some?
Are you ready to be at your ideal weight without the constant struggle and to finally heal your body from years of carrying excess weight and dieting?
Do you need some simple and practical steps to incorporate into your busy life?
Do you want to make sustainable changes to the way you eat that will not only help you but will also help the loved ones around you?
IT'S TIME TO STOP THE FRUSTRATING DIETING CYLE
And start your journey towards a better you!
It can be done easily when you have the skills and knowledge to make simple but effective changes in the way you eat.
Fresh Start : A Mini Course on Whole Food Nutrition
A step by step guide to move towards a lifestyle centered around nourishing your body with wholesome, natural ingredients without breaking the bank
In today's fast-paced world, it's easy to reach for the convenience of processed foods but, there are so many benefits to choosing whole foods over processed foods
from improved energy levels and mental clarity, to better digestion and weight management.
This mini course explores the fundamentals of whole food nutrition and gives you a step by step guide to move you towards a lifestyle centered around nourishing your body with wholesome, natural ingredients in an affordable way.
You'll master how to select and prepare nutrient-rich foods that will fuel your body, optimize your health and help you lose weight.
By incorporating a whole food nutrition approach you will break the cycle of yo-yo dieting, reverse the sugar addiction and say goodbye to being hangry (hungry/angry) all the time.
You'll lay down the foundation to improve your health and well being and you'll jumpstart your weight loss journey!
Get Instant Access
$197
Fresh Start: A Mini Course on Whole Food Nutrition
COURSE ROADMAP
LESSON ONE
Getting Started with Whole Foods
Confidently identify what whole foods are and the benefits of choosing whole foods over processed foods.
LESSON TWO
Discover How to Build a Wholesome Plate
Discover how to create balanced meals using whole nutrient rich ingredients.
LESSON THREE
Navigating the Grocery Store
Gain confidence in navigating the grocery store; fill your cart with nutritious whole foods without breaking the bank.
LESSON FOUR
Explore Cooking with Whole Foods
Execute simple healthy cooking techniques that preserve the nutrients in whole foods while enhancing their natural flavors and textures.
LESSON FIVE
Snacking Smart with Whole Foods
Effortlessly choose nutritious and delicious snacks to enjoy throughout the day.
LESSON SIX
Launch into a Whole Foods Eating Lifestyle
Develop a plan for sustaining your healthy habits long-term and launching a whole food lifestyle that nourishes your body, mind and soul.
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$197
MY NAME IS LINDA
I’ve been in your shoes and know how frustrating it can be.
I was a decades long dieter
I tried all the things...
I tracked calories, counted points and followed all the plans and programs that would initially work but then eventually all the weight would come back...and then some!
It’s only when I finally learned some fundamental, yet simple concepts and started using them, was I able to lose 30 lbs in just a few short months!!
Adopting an eating approach based around whole foods was a critical and foundational step in my journey.
This is why I am passionate about sharing the same methods I used that brought me success!
Get Instant Access
$197
BY THE END OF THE MINI COURSE
You'll have the tools you need to help you end your addiction to sugar and highly processed foods
You'll be equipped with the skills to break your yo-yo dieting cycle
You'll begin to change your relationship with food and simplify your healthy eating lifestyle
You'll be able to incorporate whole food nutrition into your lifestyle; a critical step towards sustainable weight loss and better health
Get Instant Access
$197